Here's how to follow Taylor Lautner's lead and build strength at frightening speed -- without working like a dog. These boost your ability to move in any path. That works your whole core, preventing a muffin top. Step to the side Most weightlifting exercises involve moving forward or backward; they don't train your body to explode in other directions. The move is taxing on your muscles, though, so limit your "tasting" to 2 or 3 sets of 5 reps every other week. Vary your volume Heavier isn't always better.
Irene. Age: 24.
Don't overwork your abs "A lot of guys hit their abs every time they hit the gym," says Yuam.
Karlee. Age: 22.
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Step 2 Set Your Daily Nutritional Goals Use this key to figure out how many grams of protein, fat, and carbohydrate you should eat each day. Your goal weight, then, is Lautner needs a versatile body because he does his own stunts on the screen. Lautner targets his abs only 3 days a week, and does a combination of exercises to work his entire core.