Coconut oil refined virgin

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A London-based personal trainer, nutritional therapist and allergist, Marek Doyle runs Blueprintfitness. Despite the negative portrayal of saturated fats in nutritional circles, coconut oil has taken many plaudits for the array of benefits it offers. Individuals interested in its positive effects on cardiovascular health, yeast control and energy production may wish to consider the differences between the refined coconut oil and its unrefined equivalent.

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With the rising popularity of coconut oilmany people have become interested in how to use coconut oil for skin care. Unfortunately, because applying coconut oil to skin is a relatively new concept for most people, the whole process can seem confusing, and slightly intimidating. And believe me — oh have I been there.

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A beginner's guide to every celebrity's favorite fat. At this point, you're probably at least vaguely aware of the health benefits of coconut oil and the ways in which it's good for you. After all, celebrities seem to douse themselves in all different types of coconut oil all of the time, which means there must be something there.

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Ah, the refined coconut oil vs. But of course unrefined is always better, right? One of the biggest misconceptions I see in the health world is that unrefined automatically equals better.

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If there is, do these differences affect our health? Not so fast. Fortunately, these two processes are not that different, and neither uses chemicals.

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Coconut oil is the darling of "clean" eating. Proponents claim this saturated fat has been maligned for years and that it's ideal for frying, baking and supplemental energy in smoothies. But, if you want to jump on this bandwagon, buying coconut oil isn't as easy as you may think.

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Coconut oil has really gained in popularity as a healthy fat that contains medium chain triglycerides MCTs. That is really just a technical term for essential fatty acids. The essential fatty acids in coconut oil are what increase energy, boost metabolism, increase HDL cholesterol, and help fight fungal infectionsamong other benefits.

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It seems the minute we discovered that coconut oil could be the single cure for just about all hair and skin woes, brands came out of the woodworks to introduce a million different versions of it. Very quickly, grocery ad health food stores became troves of coconut oil, designating floor-to-ceiling shelves stacked with jugs, tubs, and bottles of the stuff. And now, navigating the aisles for your coconut oil fix has become as complicated as choosing a meal off of a lengthy brunch menu—yes, sometimes a girl can have too many options. Refined, expeller-pressed, virgin, organic.

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Not only is it full of the best kinds of saturated fat and metabolism-boosting medium chain triglycerides MCTsbut it holds up well under the heat of cooking. But how do you pick the best, most healthy coconut oil? How do you know whether to get a refined or unrefined oil?

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This is not necessarily true, however. It depends on the manufacturing process used to make the oil. Virgin coconut oil, depending on its method of extraction, can be exposed to heat.

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