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Forget the idea that lifting weights makes you bulky. Or that running is the best way to lose fat. According to our social media feed, the fittest-looking supermodels and actresses are squatting, deadlifting, and hip thrusting their way to leaner legs, firmer abs, and perkier booties.

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There's an excellent chance you're not putting the same amount of thought into how to dress for the gym as you do for a job interview, a wedding, even an average day at work. And why would you? You're going to work out to, well, work out.

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Women are being told to cover up at gyms. It was mid-August and Christina Canterino was getting her daily sweat on. After a pound weight loss, the year-old financier and personal trainer-in-training was at her local UFC gym in Charlotte, NC-where she had just been hired as a group fitness instructor-doing a solo Tabata routine. When her tank top became drenched, she did what plenty of women would do: she peeled it off.

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Define your shoulders, flatten your abs, and perk up your posterior with this program created by Kellie Davis, strength coach and coauthor of Strong Curves: A Woman's Guide to Building a Better Butt and Body. Rather than working single muscle groups the way many bodybuilding programs do, this approach focuses on compound exercises like squats, deadlifts, and presses. This distributes the work evenly, which allows you to lift heavier loads without injury.

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Amazing fit. I've always bought sports bras without pads and wore cheap bras under them for additional support. I love that this was a reasonable price, held everything in place and looks cute.

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The distinctive multi-colored outfits are prepared to help you tackle whatever you signed up for on Classpass that day. Available in sizes XS—XL. These are made from recycled water bottles, and Girlfriend Collective uses ethical factories to produce them. A win for everyone, including you!

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Whether you're a teacher, preacher, pauper, poet or streetwalker, I'll bet my ass you've heard this statement at least once in your life: women who lift weights shouldn't worry about building big muscles. My retort to that mendacity? The only people who say that women can't build muscle don't know how to build muscle in the first place.

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Elegant yet sexy bikinifeaturing a micro tankini top with hot thong bottom. Look your best in this stunning attention-getting workout set. Sexy spandex halter top an. Sexy crop halter top for maximum comfort and maximum fashion while training.

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