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Ross explains, "Multiple vaginal births, large babies, chronic constipation and coughing, obesity and aging are common causes of weakening the pelvic floor and the support of the uterus, bladder, and rectum. Here are five ways you can expect your vagina and vulva to change as you get older: 1. Vaginal prolapse happens when organs start to slip out of place due to weakened pelvic floor muscles, and a number of health factors outside of reproduction can cause it. Lube helps as well, of course. The Mayo Clinic confirms that your best bet to fight prolapse is to do lots of kegels — like, three sets of 10 to 15 a day. Years of sexual activity, hormonal changes, weight fluctuations, and high-impact workouts alone will have a clear effect on the health and appearance of your vagina , vulva, and your pelvic floor the muscles, tendons, and tissue that support your reproductive organs.

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The Mayo Clinic confirms that your best bet to fight prolapse is to do lots of kegels — like, three sets of 10 to 15 a day.

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5 Ways Age Changes Your Vagina, Because Yes, She Gets Older Too

Endoscopic examination of labial fusion in a postmenopausal woman: a case report. Years of sexual activity, hormonal changes, weight fluctuations, and high-impact workouts alone will have a clear effect on the health and appearance of your vagina , vulva, and your pelvic floor the muscles, tendons, and tissue that support your reproductive organs. If you want biological kids, and you want to give birth to them vaginally, you should know that vaginal stretching and prolapse are real possibilities.

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