Johanna. Age: 20.
More passive asanas in yoga are considered yin, whereas the more active, dynamic asanas are described as yang.
Lea. Age: 23.
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The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga. Paulie refers to his art as Yin and Yang yoga, but often uses the term 'Yin Yoga' for short. A slow-paced school of modern yoga as exercise. Yang is understood to be changing, mobile, masculine, active, hot, and upward moving.