Fact: Your orgasms could be stronger, longer and more plentiful than they currently are. The key to unlocking monster O's may already be in your pantry. Here are seven common foods for sex that may take you and your partner's enjoyment to a whole new level.
A bigger O could be a few bites away. Incorporate these healthy foods into your diet for a crazy-good climax. There's a reason why romantic dates often involve wining and dining, says dietician Torey Jones Armul: "Eating causes the release of oxytocin, which is associated with feelings of pleasure.
Powered by WordPress. Ladies, for a healthy, feel-good, orgasm-rich vagina, it starts with your diet. Not only are sweet potatoes a delicious alternative to traditional potatoes, they are also incredibly effective in the maintaining of good vaginal health.
A humble apple has the power to boost her sexual appetite, stimulate arousal and increase sexual pleasure. Researchers tracked Italian ladies aged between 18 and 43 and found that women who ate more than one apple a day had hotter sex lives as compared to those who ate less than one. The study, published in the Archives of Gynecology and Obstetrics journal, asked ladies 19 questions about their bedroom activities. Scientists reckon the fruit holds libido-boosting power because of the naturally occurring flavonoid phloridzin which mimics the female sex hormone estradiol.
Can adding nuts to a typical diet really improve sexual function and performance? The latest study started with a group of 83 healthy men between the ages of Participants answered a questionnaire at the start and end of the study designed to assess their sexual function including strength of libido and quality of orgasmand their peripheral blood levels of nitric oxide NO and E-selectin were measured.
Men participating in a clinical trial who added two handfuls of nuts a day to their regular diet reported improvements in sexual function. The week trial compared a group of men who added a daily dose of certain nuts to a Western style diet with an equivalent group of men who ate the same diet but without nuts. The daily dose of nuts comprised 60 grams g — the equivalent of about two handfuls — of almonds, hazelnuts, and walnuts.
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A poor diet can lead to a lackluster sex life, while some foods have the power to make you feel sexier or prime your body for some mind-blowing booty. A healthy balance of vitamins and minerals keeps your endocrine system humming, which in turn regulates the production of the hormones estrogen and testosterone, essential for sexual desire and performance, says Cammi Balleck, PhD, a naturopathic physician and author of Making Happy Happen. So you could call good food and good sex a positive feedback loop.
A recent study claimed that 42 percent of daily meat-eaters had sex once a week or more, compared with only 16 percent of vegetarians. But some also deliver a bedroom boost. If you want things to heat up in the bedroom, add some chili to your meals.