During athletic development the muscle undergoes adaptation faster than the tendon does leading to an imbalance in maximum stress that puts the athlete at increased risk for tendinous injury. Am J Sports Med ; 4: The most beneficial way RT reduces the risk of injury is through the use of free weights and the utilization of balance aids during RT. Du kanske också gillar Visa alla. It has been widely demonstrated that the increased strength experienced in adolescent athletes gained from RT is attributed to the nervous system as opposed to hypertrophy 578. Fortsatt användning av GPS som körs i bakgrunden kan dramatiskt minska batteritiden.
This change in tendon composition allows for a higher amount of stress that can be tolerated without injury.
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The world leader in youth Spanish camps in Costa Rica. Med Sci Sports Exerc ; The increased loading on the skeleton causes changes in the bone mineral content. RT in youth is believed to capitalize on the synergistic effects of physiological adaptations demanded by RT along with the natural proliferation and adaptations due to maturation in the young athlete. Cooper is committed, working with NOYS, to tackling this effort in a way that makes a real difference.