Men holding pee

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New research suggests that pelvic floor exercises could help around three quarters of men battling with the common sexual issues. These exercises are typically recommended for women to lower their risk of incontinence, especially after having a baby or surgery. But now experts say strengthening the muscles around the bladder and penis could boost men's performance in the bedroom.

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Typically, the amount of urine that the body produces decreases at night, allowing most people to sleep for six to eight consecutive hours without waking up to use the bathroom. However, some folks wake up in the middle of the night to urinate, which interrupts the sleep cycle. There are several possible causes, including the following.

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If you find you have to go a lot more frequently, learning how to hold your pee can help. Holding your pee for too long can be harmful for you. It can allow excess bacteria to build up in your bladder and can contribute to urinary tract infections.

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Urinary incontinence is the accidental release of urine. It's not a disease. It's a symptom of a problem with a man's urinary tract. Urine is made by the kidneys and stored in a sac made of muscle, called the urinary bladder.

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August 6, pm Updated August 7, am. Maybe you had one too many coffeesor gulped down half a gallon of water after your morning workout. Finally, you get to the toilet — you can let go!

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Bladder or bowel incontinence means a problem holding in urine or stool. These conditions can be stressful to deal with. They are used to dealing with these issues, and can help you manage the problem.

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The normal bladder capacity is about 16 ounces 2 cups of liquid and even less for a child. The bladder can stretch to hold more than this, but doing so too often can be dangerous. In a healthy adult, occasionally holding in pee will not cause problems, but there may be some unwanted effects if it becomes a habit.

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Wellness Articles. Sometimes, being polite is bad for you Whether it was from the taco before the business presentation or the extra-large beer while watching the big game, everyone has had a time when they tried to hold back a bodily function—for their sake or for everyone around them. While some bodily functions like sneezing can be disruptive, others like gas can be downright embarrassing.

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IT'S easy to do, especially if you are far away from the loo. Now, we aren't suggesting you just let it out wherever you are, but you should make sure you find a toilet as soon as you feel yourself needing to go. In a healthy adult, occasionally holding in your wee shouldn't do any damage, it's when you do it all the time that you could cause yourself some problems.

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Problems urinating are more common — and can start earlier — than you think. Many times, your prostate is the culprit. While the rest of your body stops growing after puberty, your prostate kicks things back up again around the age of


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